Ingredients for Chocolate Plum Puddings With Frangelico Sauce Recipe
5 gram Butter, melted, plus extra to grease
1/4 Large plum or 2 small plums, quartered, stone removed
0.08 cup Self raising flour
0.06 cup Plain flour
1/2 tablespoon Cocoa
0.06 cup Brown sugar
1/4 Egg, lightly whisked
0.06 cup Milk
As required Double cream or ice cream, to serve
0.06 cup Thickened cream
12.50 gram Dark cooking chocolate, chopped up
Nutrition value
237
calories per serving
9 g Fat4 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
4g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment