Current Totals
Fat
246g
Protein
84g
Carbs
196g
Fiber
70g
MacroNutrients
Carbs
196g
Protein
84g
Fiber
70g
Fats
Vitamins & Minerals
Calcium
958mg
Iron
25mg
Vitamin A
379mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
21mg
Vitamin B6
3mg
Vitamin B9
296mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
100mg
Copper
5mcg
Magnesium
1417mg
Manganese
13mg
Phosphorus
2066mg
Selenium
36mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment