Chocolate-Peanut Butter Protein Shake Recipe

Recipe By EatingWell

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, greek yogurt and peanut butter.

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Chocolate-Peanut Butter Protein Shake
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Ingredients for Chocolate-Peanut Butter Protein Shake Recipe

  • 1 cup Unsweetened vanilla soymilk
  • 3/4 cup Sliced frozen banana
  • 1/2 cup Reduced fat plain greek yogurt
  • 1 tablespoon Cocoa powder
Nutrition
value
437
calories per serving
6 g Fat14 g Protein76 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    14g
  • Carbs
    76g
  • Fiber
    3g

MacroNutrients

  • Carbs
    76g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    2mg
  • Vitamin A
    166mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    154mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    29mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell