This decadent chocolate peanut butter mousse has a secret: it’s got a healthy spin and takes only 4 ingredients to make. The best part: it’s darn delicious!
Ingredients for Chocolate Peanut Butter Mousse Recipe
14 ounce Package silken or soft tofu
0.33 cup Natural creamy peanut butter
6 tablespoon Maple syrup
1/4 cup Cocoa powder
Nutrition value
221
calories per serving
8 g Fat11 g Protein26 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
11g
Carbs
26g
Fiber
3g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
132mg
Iron
3mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment