Current Totals
Fat
71g
Protein
21g
Carbs
212g
Fiber
24g
MacroNutrients
Carbs
212g
Protein
21g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
9mg
Vitamin A
16mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
6mg
Copper
2mcg
Magnesium
125mg
Manganese
1mg
Phosphorus
368mg
Selenium
46mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment