Ingredients for Chocolate-Peanut Butter-Banana Smoothies Recipe
1 cup Light chocolate soymilk
1 tablespoon Creamy peanut butter
1/2 Large banana, frozen
Nutrition value
212
calories per serving
3 g Fat9 g Protein31 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
9g
Carbs
31g
Fiber
2g
MacroNutrients
Carbs
31g
Protein
9g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
79mg
Iron
< 1mg
Vitamin A
33mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment