Ingredients for Chocolate Peanut Butter Banana Smoothie Recipe
1 Frozen banana
3 tablespoon Powdered peanut butter prepared, mixed with 3 tbsp water
2 tablespoon Cocoa powder
1/4 cup Vanilla yogurt
0.33-1/2 Milk any kind
0.33 cup Ice
Nutrition value
320
calories per serving
3 g Fat7 g Protein66 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
66g
Fiber
6g
MacroNutrients
Carbs
66g
Protein
7g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
120mg
Iron
3mg
Vitamin A
280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment