Ingredients for Chocolate Peanut Butter Banana Smoothie Recipe
0.13 cup Creamy peanut butter
1 Bananas
1/4 cup Milk
1/4 cup Low fat vanilla greek yogurt
1 tablespoon Cocoa powder
0.38 cup Ice
Nutrition value
327
calories per serving
6 g Fat7 g Protein59 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
59g
Fiber
5g
MacroNutrients
Carbs
59g
Protein
7g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
176mg
Iron
2mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment