Chocolate Peanut Butter Banana Smoothie Recipe

Recipe By Cupcakes & Kale Chips

This chocolate peanut butter banana smoothie recipe is a funky monkey treat that is really a healthy breakfast or snack. Tastes like dessert

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5minstotal
5minsPrep
5m.total
5m.Prep
Chocolate Peanut Butter Banana Smoothie
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ingredients serve

Ingredients for Chocolate Peanut Butter Banana Smoothie Recipe

  • 1 cup Milk i used unsweetened vanilla almond milk
  • 1 cup Spinach or other dark leafy greens if desired
  • 1/2 cup Cottage cheese or plain greek yogurt
  • 1 tablespoon Peanut butter
  • 1 tablespoon Unsweetened cocoa powder
  • 1 Large frozen banana cut into chunks
  • 4 Ice cubes more or less depending on desired texture
Nutrition
value
1268
calories per serving
92 g Fat38 g Protein72 g Carbs27 g FiberOther

Current Totals

  • Fat
    92g
  • Protein
    38g
  • Carbs
    72g
  • Fiber
    27g

MacroNutrients

  • Carbs
    72g
  • Protein
    38g
  • Fiber
    27g

Fats

  • Fat
    92g

Vitamins & Minerals

  • Calcium
    640mg
  • Iron
    14mg
  • Vitamin A
    4082mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    303mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    60mg
  • Vitamin E
    41mg
  • Copper
    2mcg
  • Magnesium
    708mg
  • Manganese
    6mg
  • Phosphorus
    818mg
  • Selenium
    28mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cupcakes & Kale Chips