Ingredients for Chocolate Peanut Butter Banana Smoothie Recipe
1 cup Milk i used unsweetened vanilla almond milk
1 cup Spinach or other dark leafy greens if desired
1/2 cup Cottage cheese or plain greek yogurt
1 tablespoon Peanut butter
1 tablespoon Unsweetened cocoa powder
1 Large frozen banana cut into chunks
4 Ice cubes more or less depending on desired texture
Nutrition value
1268
calories per serving
92 g Fat38 g Protein72 g Carbs27 g FiberOther
Current Totals
Fat
92g
Protein
38g
Carbs
72g
Fiber
27g
MacroNutrients
Carbs
72g
Protein
38g
Fiber
27g
Fats
Fat
92g
Vitamins & Minerals
Calcium
640mg
Iron
14mg
Vitamin A
4082mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
303mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
41mg
Copper
2mcg
Magnesium
708mg
Manganese
6mg
Phosphorus
818mg
Selenium
28mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment