Chocolate Peanut Butter Avocado Pudding In Oats Tart Shells Recipe

Recipe By Slurrp

Indulge in the rich and creamy Chocolate Peanut Butter Avocado Pudding served in crispy Oats Tart Shells. This dessert combines the goodness of avocados, peanut butter, and chocolate to create a luscious and guilt-free treat. The smooth and velvety pudding pairs perfectly with the crunchy oat tart shells, creating a delightful contrast of textures. It's a dessert that is not only delicious but also packed with healthy fats and nutrients.

4.3
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Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Chocolate Peanut Butter Avocado Pudding In Oats Tart Shells
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ingredients serve

Ingredients for Chocolate Peanut Butter Avocado Pudding In Oats Tart Shells Recipe

  • as required For The Oats Tart Shells
  • 0.17 cup Oats
  • 1/2 tablespoon Melted Butter
  • 0.17 tablespoon Honey
  • pinch Pinch Of Salt
  • as per your need For The Chocolate Peanut Butter Avocado Pudding
  • 0.33 Ripe Avocados
  • 1/25 cup Cocoa Powder
  • 1/25 cup Peanut Butter
  • 0.33 tablespoon Honey
  • as required Splash Of Almond Milk
  • as required Optional Garnish
  • as needed Cocoa Powder Or Shaved Chocolate

Directions: Chocolate Peanut Butter Avocado Pudding In Oats Tart Shells Recipe

Cooking Directions

  • STEP 1.Start by preparing the oat tart shells. In a bowl, mix oats, melted butter, and a touch of honey until well combined.
  • STEP 2.Press the oat mixture into tart molds, making sure to create an even layer on the bottom and sides.
  • STEP 3.Bake the tart shells in a preheated oven at 350°F (175°C) for about 10-12 minutes or until golden brown and crispy.
  • STEP 4.While the tart shells cool, prepare the chocolate peanut butter avocado pudding. In a blender, combine ripe avocados, cocoa powder, peanut butter, honey, and a splash of almond milk.
  • STEP 5.Blend until smooth and creamy, adding more almond milk if needed to achieve the desired consistency.
  • STEP 6.Once the tart shells are completely cooled, carefully remove them from the molds.
  • STEP 7.Fill each tart shell with the chocolate peanut butter avocado pudding, smoothing the top with a spoon or spatula.
  • STEP 8.Refrigerate the tarts for at least 1 hour to allow the pudding to set.
  • STEP 9.Serve chilled and garnish with a sprinkle of cocoa powder or shaved chocolate, if desired.

Cooking Tips

  • Make sure to use ripe avocados for a creamy and smooth pudding.
  • If you prefer a sweeter pudding, adjust the amount of honey or add a natural sweetener of your choice.
  • For a nut-free version, you can substitute almond milk with any other non-dairy milk.
  • To save time, you can prepare the tart shells in advance and store them in an airtight container until ready to use.

Storage and Serving

  • Store any leftover tart shells in an airtight container at room temperature for up to 3 days.
  • The chocolate peanut butter avocado pudding can be stored in the refrigerator for up to 2 days.
  • Serve the tart shells filled with the pudding as a dessert for a special occasion or as a sweet treat anytime.
Nutrition
value
248
calories per serving
4 g Fat7 g Protein45 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    45g
  • Fiber
    5g

MacroNutrients

  • Carbs
    45g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    283mg
  • Iron
    16mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    296mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp