Dark Chocolate, Peanut Butter And Banana Smoothie Recipe

Recipe By Eat Good 4 Life

4.9
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Dark Chocolate, Peanut Butter And Banana Smoothie
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ingredients serve

Ingredients for Dark Chocolate, Peanut Butter And Banana Smoothie Recipe

  • 3/4 Tbspa floridaas naturalaa orange juice
  • 3 ounce Dark chocolate chips
  • 1/4 cup Whole wheat pastry flour or gluten free flour
  • 0.08 cup Unsweetened or dutch processa cocoa powder
  • 1/4 teaspoon Aluminum free baking powder
  • 0.06 teaspoon Celtic salt
  • 0.08 cup Coconut oil room temperature
  • 0.19 cup Sugar
  • 1/2 Large eggs a at room temperature
  • 1/2 tablespoon Orange zest
  • As required Flaky sea salt optional
Nutrition
value
890
calories per serving
38 g Fat13 g Protein120 g Carbs4 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    13g
  • Carbs
    120g
  • Fiber
    4g

MacroNutrients

  • Carbs
    120g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    6mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    326mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eat Good 4 Life