Current Totals
Fat
80g
Protein
48g
Carbs
58g
Fiber
21g
MacroNutrients
Carbs
58g
Protein
48g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
9mg
Vitamin A
257mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
27mg
Vitamin B6
< 1mg
Vitamin B9
183mcg
Vitamin B12
1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
402mg
Manganese
3mg
Phosphorus
808mg
Selenium
11mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment