Current Totals
Fat
121g
Protein
24g
Carbs
154g
Fiber
16g
MacroNutrients
Carbs
154g
Protein
24g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
231mg
Iron
10mg
Vitamin A
273mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
34mg
Copper
2mcg
Magnesium
283mg
Manganese
2mg
Phosphorus
516mg
Selenium
26mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment