Chocolate Oatmeal Banana Smoothie Recipe

Recipe By Slurrp

This chocolate oatmeal banana smoothie is a delicious and nutritious way to start your day. Packed with fiber, protein, and antioxidants, this smoothie will keep you full and satisfied until lunchtime. The combination of ripe bananas, creamy Greek yogurt, rolled oats, cocoa powder, and a touch of honey creates a rich and indulgent flavor. Blend it all together with some ice cubes for a refreshing and creamy texture. This smoothie is perfect for chocolate lovers who want a healthy twist on their favorite treat.

4.3
25 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Chocolate Oatmeal Banana Smoothie
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ingredients serve

Ingredients for Chocolate Oatmeal Banana Smoothie Recipe

  • 1 Ripe Bananas
  • 1/4 cup Greek Yogurt
  • 0.13 cup Rolled Oats
  • 1 tablespoon Cocoa Powder
  • 1/2 tablespoon Honey
  • 1/2 cup Milk
  • as required Handful Of Ice Cubes
  • as per your need Optional Garnish: Cocoa Powder, Whipped Cream

Directions: Chocolate Oatmeal Banana Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine the ripe bananas, Greek yogurt, rolled oats, cocoa powder, honey, and milk.
  • STEP 2.Blend on high speed until smooth and creamy. If the smoothie is too thick, add more milk as needed.
  • STEP 3.Add a handful of ice cubes to the blender and blend again until the smoothie is chilled and frothy.
  • STEP 4.Pour the chocolate oatmeal banana smoothie into glasses and serve immediately.
  • STEP 5.Optional: Garnish with a sprinkle of cocoa powder or a dollop of whipped cream for extra indulgence.

Cooking Tips

  • For a thicker smoothie, you can freeze the ripe bananas before blending.
  • If you prefer a sweeter smoothie, you can add a pitted date or a teaspoon of maple syrup to the blender.
  • Feel free to customize your smoothie by adding a handful of spinach or a tablespoon of nut butter for extra nutrients and flavor.

Storage and Serving

  • This smoothie is best enjoyed immediately to maintain its creamy texture.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give the smoothie a quick blend or shake before serving, as it may separate slightly.
Nutrition
value
1135
calories per serving
90 g Fat32 g Protein48 g Carbs23 g FiberOther

Current Totals

  • Fat
    90g
  • Protein
    32g
  • Carbs
    48g
  • Fiber
    23g

MacroNutrients

  • Carbs
    48g
  • Protein
    32g
  • Fiber
    23g

Fats

  • Fat
    90g

Vitamins & Minerals

  • Calcium
    364mg
  • Iron
    8mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    39mg
  • Copper
    2mcg
  • Magnesium
    542mg
  • Manganese
    4mg
  • Phosphorus
    776mg
  • Selenium
    10mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp