1 cup Unsweetenend almondmilk or your preferred dairy or on dairy milk
1/2 cup Cottage cheese or plain greek yogurt
1-2 teaspoon Honey sugar or equivalent sweetener of choice to taste
1/4 teaspoon Mint extract
1/4 teaspoon Vanilla extract
1 tablespoon Unsweetened cocoa powder
1 Large frozen banana cut into chunks
3-5 Ice cubes based on your desired texture
1 tablespoon Cacao nibs or chocolate chips optional
Nutrition value
571
calories per serving
18 g Fat13 g Protein88 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
13g
Carbs
88g
Fiber
3g
MacroNutrients
Carbs
88g
Protein
13g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
352mg
Iron
3mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
115mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
22mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment