Current Totals
Fat
70g
Protein
9g
Carbs
74g
Fiber
12g
MacroNutrients
Carbs
74g
Protein
9g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
38mg
Iron
6mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
310mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment