Current Totals
Fat
19g
Protein
33g
Carbs
91g
Fiber
9g
MacroNutrients
Carbs
91g
Protein
33g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
582mg
Iron
11mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
2mcg
Magnesium
199mg
Manganese
4mg
Phosphorus
563mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment