Ingredients for Chocolate Granola with Dried Cherries Almonds and Coconut Recipe
1.50 tablespoon Coconut oil
3 tablespoon Honey
1 tablespoon Maple syrup
2 tablespoon Cocoa powder
2 tablespoon Brown sugar
1/4 teaspoon A salt
1.50 teaspoon Roasted saigon cinnamon
1 teaspoon Nutmeg
1/4 teaspoon A cardamom optional
1.50 cup Rolled oats
1 cup Slivered almonds
1 cup Dried cherries
1/2 cup Coconut
Nutrition value
2098
calories per serving
144 g Fat49 g Protein149 g Carbs42 g FiberOther
Current Totals
Fat
144g
Protein
49g
Carbs
149g
Fiber
42g
MacroNutrients
Carbs
149g
Protein
49g
Fiber
42g
Fats
Fat
144g
Vitamins & Minerals
Calcium
1188mg
Iron
54mg
Vitamin A
727mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
36mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
2mcg
Vitamin C
15mg
Vitamin E
42mg
Copper
2mcg
Magnesium
709mg
Manganese
6mg
Phosphorus
1398mg
Selenium
46mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment