Current Totals
Fat
48g
Protein
12g
Carbs
95g
Fiber
3g
MacroNutrients
Carbs
95g
Protein
12g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
166mg
Iron
7mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
456mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment