Chocolate cups are small molded cups of dark chocolate used for making confections. They are available in well-stocked grocery stores and specialty-food shops.
STEP 1.Heat chocolate in a microwave for 10-15 seconds or till it melts. Remove from heat and cool to room temperature.
STEP 2.Pour chocolate in silicon muffin moulds and spread all over so a chocolate cup is formed. Place in the refrigerator for 15-20 minutes or till set.
STEP 3.Cut the apple and kiwi into ½ inch cubes and halve the grapes.
STEP 4.Fill whipped cream in a piping bag, seal it and cut the end tip with a knife.
STEP 5.Demould chocolate cups from the moulds. Pipe the whipped cream in them and arrange the fruits on top.
STEP 6.Garnish with mint sprigs and serve immediately
Nutrition value
418
calories per serving
28 g Fat4 g Protein37 g Carbs< 1 g FiberOther
Current Totals
Fat
28g
Protein
4g
Carbs
37g
Fiber
< 1g
MacroNutrients
Carbs
37g
Protein
4g
Fiber
< 1g
Fats
Fat
28g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment