Current Totals
Fat
47g
Protein
10g
Carbs
56g
Fiber
4g
MacroNutrients
Carbs
56g
Protein
10g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
69mg
Iron
6mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
376mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment