Ingredients for Chocolate Dipped Coconut Caramel Macaroons. Recipe
0.13 tablespoon Bob’s Red Mill Pumpkin Seeds
1/20 cup Maple syrup
1/50 cup full fat canned coconut milk
0.07 tablespoon coconut oil
0.13 teaspoon Vanilla extract
pinch flaky sea salt
1/5 cup Bob’s Red Mill Flaked Coconut
0.03 cup Bob’s Red Mill Almond Flour
0.33 ounce dark chocolate melted
Nutrition value
264
calories per serving
20 g Fat4 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
20g
Protein
4g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
4g
Fiber
5g
Fats
Fat
20g
Vitamins & Minerals
Calcium
22mg
Iron
1mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment