Ingredients for Chocolate Cranberry Overnight Oats Recipe
3/4 cup Oatmeal
1 cup Coconut or almond milk
0.13 cup Chia seeds
1 tablespoon Cocoa powder
1 tablespoon Pure maple syrup
1 teaspoon Vanilla extract
Nutrition value
1623
calories per serving
98 g Fat44 g Protein138 g Carbs31 g FiberOther
Current Totals
Fat
98g
Protein
44g
Carbs
138g
Fiber
31g
MacroNutrients
Carbs
138g
Protein
44g
Fiber
31g
Fats
Fat
98g
Vitamins & Minerals
Calcium
2092mg
Iron
104mg
Vitamin A
169mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
41mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
7mcg
Vitamin C
1mg
Vitamin E
57mg
Copper
2mcg
Magnesium
658mg
Manganese
8mg
Phosphorus
1477mg
Selenium
46mcg
Zinc
24mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment