Ingredients for Chocolate Covered Roasted Pumpkin Seed Turtle Clusters. Recipe
0.07 cup pumpkin seeds rinsed and patted dry
0.03 tablespoon olive oil
As required sea salt for sprinkling
0.67 ounce semi sweet or milk chocolate chopped
0.80 caramels unwrapped I used Werther's Original
0.07 tablespoon heavy cream or canned coconut milk
1.33 whole pecans toasted
As required flaked sea salt for sprinkling
Nutrition value
95
calories per serving
6 g Fat< 1 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
< 1g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
< 1g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment