Current Totals
Fat
19g
Protein
13g
Carbs
70g
Fiber
10g
MacroNutrients
Carbs
70g
Protein
13g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
242mg
Iron
4mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
110mcg
Vitamin B12
1mcg
Vitamin C
82mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment