Ingredients for Chocolate Chia Tart With Berries Recipe
4.17 gram Ocean spray reduced sugar craisins
12.50 gram Freedom foods pink lady and macadamia barley+ muesli
0.17 tablespoon Chia seeds
6.67 gram Coconut oil melted
16.67 gram 85% dark chocolate, chopped
33.33 milliliter Coconut yoghurt
0.17 tablespoon Maple or coconut syrup, to serve
As required Fresh blackberries, blueberries or mulberries, to decorate
Nutrition value
359
calories per serving
31 g Fat3 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
31g
Protein
3g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
3g
Fiber
6g
Fats
Fat
31g
Vitamins & Minerals
Calcium
18mg
Iron
2mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment