Current Totals
Fat
46g
Protein
16g
Carbs
23g
Fiber
11g
MacroNutrients
Carbs
23g
Protein
16g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
4mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
19mg
Copper
< 1mcg
Magnesium
255mg
Manganese
2mg
Phosphorus
385mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment