Ingredients for Chocolate Chia Seed Pudding Recipe
1/2 cup Macadamia nut milk note 1
0.13 cup Chia seeds
1 tablespoon Dutch process cocoa powder note 2
1 tablespoon Pure maple syrup note 3
1/2 teaspoon Pure vanilla extract
0.06 teaspoon Fine sea salt
Nutrition value
206
calories per serving
7 g Fat27 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
7g
Protein
27g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
27g
Fiber
8g
Fats
Fat
7g
Vitamins & Minerals
Calcium
155mg
Iron
3mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
77mg
Vitamin B9
1151mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
155mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
468mg
Selenium
73mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment