This healthy chocolate chia seed pudding is perfect for breakfast or dinner Made without any refined sugars and tastes just like a delicious chocolate pudding.
Ingredients for Chocolate Chia Seed Pudding Recipe
1/4 cup Nonfat milk
1/4 cup Plain nonfat greek yogurt
1/4 teaspoon Vanilla extract
1 tablespoon Chia seeds
1/2 tablespoon Maple syrup
1/2 tablespoon Unsweetened cocoa powder
Nutrition value
186
calories per serving
6 g Fat5 g Protein27 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
27g
Fiber
< 1g
MacroNutrients
Carbs
27g
Protein
5g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
157mg
Iron
1mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
104mg
Selenium
12mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment