Chocolate Chia Pudding Mousse Recipe

Recipe By Downshiftology

Chocolate chia pudding mousse is a smooth, blended version of chocolate chia pudding. There's no chia seed texture, just a classic creamy mousse consistency.

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5minstotal
5minsPrep
5m.total
5m.Prep
Chocolate Chia Pudding Mousse
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ingredients serve

Ingredients for Chocolate Chia Pudding Mousse Recipe

  • 1/2 cup Dairy-free milk
  • 0.13 cup Chia seeds
  • 0.06 cup Cacao powder , or cocoa powder
  • 0.06 cup Maple syrup
  • 1/2 teaspoon Vanilla extract
  • As required Coconut whipped cream
  • As required Chocolate shavings
  • As required Chopped nuts
Nutrition
value
244
calories per serving
10 g Fat6 g Protein32 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    1g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    1mg
  • Vitamin A
    154mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology