Ingredients for Chocolate Cardamom Plums Clafoutis Recipe
As required Butter For Greasing The Pan
0.67-0.83 Large firm plums, pitted and sliced
1/2 Large eggs
0.21 cup Milk
0.17 teaspoon Pure vanilla extract
0.08 cup All purpose flour
1/25 cup Unprocessed cocoa powder
0.08-0.13 cup Sugar or raw sugar
1/25 teaspoon Ground cardamom
pinch Pinch of salt
Nutrition value
316
calories per serving
13 g Fat7 g Protein43 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
7g
Carbs
43g
Fiber
2g
MacroNutrients
Carbs
43g
Protein
7g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
91mg
Iron
2mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment