Current Totals
Fat
72g
Protein
27g
Carbs
203g
Fiber
13g
MacroNutrients
Carbs
203g
Protein
27g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
229mg
Iron
11mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
5mg
Copper
1mcg
Magnesium
191mg
Manganese
2mg
Phosphorus
577mg
Selenium
35mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment