Current Totals
Fat
75g
Protein
43g
Carbs
89g
Fiber
56g
MacroNutrients
Carbs
89g
Protein
43g
Fiber
56g
Fats
Vitamins & Minerals
Calcium
531mg
Iron
14mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
17mg
Copper
3mcg
Magnesium
748mg
Manganese
5mg
Phosphorus
1020mg
Selenium
94mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment