Chocolate Banana Overnight Oat and Yogurt Parfaits Recipe

Recipe By Sweet Savory And Steph

These chocolate banana overnight oat and yogurt parfaits are the perfect healthy and nutritious breakfast. in under 10 minutes, you can prep breakfast for the week. these parfaits feature oats layered with milk and flavorings, protein-packed yogurt, cocoa, and topped with sliced banana. as the parfait sits in the fridge, the flavors combine; the oats soak up the milk and other liquids and cook without cooking. when all mixed together including the peanut butter topping, these ingredients form the most delicious and satisfying breakfast. you can make different varieties of these oats depending on what you have on hand, too. if you are looking for a no-fuss breakfast prep with no heating required, this is it.

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10minstotal
10minsPrep
10m.total
10m.Prep
Chocolate Banana Overnight Oat and Yogurt Parfaits
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Ingredients for Chocolate Banana Overnight Oat and Yogurt Parfaits Recipe

  • 0.17 cup Old fashioned oats quick cooking oats work, too
  • 0.17 cup Unsweetened almond milk or cashew milk, or skim milk
  • 1/4 teaspoon Unsweetened cocoa powder for a chocolate flavor, use cocoa powder instead
  • 1/4 teaspoon Flavoring of choice i used:tasty shake mixin's vanilla flavor. you can also use jello pudding powder to match the flavor profile you want. you can also use chocolate syrup
  • 1/4 cup Plain non fat greek yogurt
  • 1/4 teaspoon Unsweetened cocoa powder
  • 0.13 teaspoon Sugar
  • 1/2 Banana sliced
  • 1 tablespoon Powdered peanut butter
  • 1 tablespoon Water
Nutrition
value
308
calories per serving
13 g Fat9 g Protein37 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    37g
  • Fiber
    4g

MacroNutrients

  • Carbs
    37g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    3mg
  • Vitamin A
    52mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    < 1mg
  • Phosphorus
    190mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph