Chocolate-Banana Hummus Shake Recipe
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Curious to try a hummus shake? This one is made with vanilla almond milk, dates, banana, tahini, cocoa powder, cinnamon, and, of course, chickpeas.
3.7
28 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chocolate-Banana Hummus Shake Recipe
- 1 cup Unsweetened vanilla flavored almond milk
- 1/2 cup Canned Chickpeas, Drained And Rinsed
- 4 Pitted dates
- 1 Medium frozen banana, quartered
- 2 tablespoon Tahini
- 1 tablespoon Unsweetened cocoa powder
Nutrition
value
value
1395
calories per serving
94 g Fat49 g Protein87 g Carbs47 g FiberOther
Current Totals
- Fat94g
- Protein49g
- Carbs87g
- Fiber47g
MacroNutrients
- Carbs87g
- Protein49g
- Fiber47g
Fats
- Fat94g
Vitamins & Minerals
- Calcium507mg
- Iron15mg
- Vitamin A343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9312mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E41mg
- Copper3mcg
- Magnesium681mg
- Manganese7mg
- Phosphorus978mg
- Selenium49mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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