Current Totals
Fat
124g
Protein
20g
Carbs
269g
Fiber
6g
MacroNutrients
Carbs
269g
Protein
20g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
117mg
Iron
19mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
138mg
Manganese
0mg
Phosphorus
951mg
Selenium
32mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment