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Chocolate-Avocado Mousse Recipe

Recipe By Taste Of Home

I have rheumatoid arthritis and I follow a special diet to help manage the symptoms. This pudding is simple to make, tastes heavenly and helps reduce inflammation. I like it frozen, too. Kelly Kirby, Mill Bay, Nova Scotia.

3.9
19 Rating -
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Chocolate-Avocado Mousse
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ingredients serve

serve1
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Ingredients for Chocolate-Avocado Mousse Recipe

  • 0.06 cup Refrigerated sweetened coconut milk
  • 0.06 cup Maple syrup
  • 0.06 teaspoon Vanilla extract
  • 1/2 Medium ripe avocados, peeled and pitted
  • 0.06 cup Baking Cocoa
Nutrition
value
164
calories per serving
8 g Fat2 g Protein21 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    3g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    66mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home