Chocolate And Toffee Flapjack Recipe

Recipe By The Spruce Eats

Flapjacks come in all shapes, sizes and with many different ingredients. Some are healthy and some like this chocolate and toffee flapjack, are simply delicious and you really will need to forget the calories, just this once. The main ingredient in flapjacks are oats and the best ones for this recipe are porridge oats. They not only add flavour to the flapjack, but also add texture. The oats are bound together with golden syrup, butter, and in this recipe the chocolate-toffee nibs. It is eesential that you leave the flap jack to cool completely in the tin before even a thought of eating-tempting as it may be. If you eat it too soon it will simply fall apart. Once cooled it will still crumble a little, but that's flapjack

4.8
16 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Chocolate And Toffee Flapjack
plan
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ingredients serve

Ingredients for Chocolate And Toffee Flapjack Recipe

  • 0.06 cup 225 g butter
  • 1/2 tablespoon Corn syrup
  • 0.17 cup 330 g oats
  • 0.08 pinch Salt
Nutrition
value
70
calories per serving
3 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats