Chocolate And Date Mousse Recipe

Recipe By Tarla Dalal

An elegant dessert ready in minutes The chocolate and date mousse is a brilliant combination of streams of dark chocolate and dates streaked with whipped cream and dotted with chopped dates and walnuts. You will love the sweet creamy feel of this mousse, well balanced by the crunchy walnuts in every mouthful.

4.1
29 Rating -
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Vegdiet
24minstotal
24m.total
Chocolate And Date Mousse
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ingredients serve

Ingredients for Chocolate And Date Mousse Recipe

  • 3.33 Deseeded black dates
  • 0.08 cup Milk
  • 1/4 cup Roughly chopped dark chocolate
  • 0.67 tablespoon Milk
  • 0.33 cup Beaten whipped cream
  • 0.08 cup Chopped black dates
  • 0.67 tablespoon Chopped walnuts
Nutrition
value
303
calories per serving
17 g Fat4 g Protein32 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    4g
  • Carbs
    32g
  • Fiber
    2g

MacroNutrients

  • Carbs
    32g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal