Current Totals
Fat
73g
Protein
23g
Carbs
56g
Fiber
19g
MacroNutrients
Carbs
56g
Protein
23g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
269mg
Iron
7mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
26mg
Copper
1mcg
Magnesium
333mg
Manganese
3mg
Phosphorus
517mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment