Current Totals
Fat
2g
Protein
7g
Carbs
98g
Fiber
10g
MacroNutrients
Carbs
98g
Protein
7g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
279mg
Iron
4mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
172mg
Manganese
3mg
Phosphorus
200mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment