Current Totals
Fat
30g
Protein
12g
Carbs
47g
Fiber
3g
MacroNutrients
Carbs
47g
Protein
12g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
181mg
Iron
3mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
288mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment