Choco Banana Flax Muffins Recipe

Recipe By Better Butter

Choco banana flax muffin is a healthy muffin made of flax seeds and banana as main ingredients it’s full of nutrition as flaxseeds is a major contributor of omega 3 fatty acid (a healthy fat for brain functioning) and banana is full of fiber, vitamins, minerals these muffins can be stored for a week in refrigerator when you are in rush in the morning, cooking breakfast gets tough to manage (especially working bachelors)and all you want is a ready made food to eat and go these muffins are great option for them you can have them with a glass of milk or juice and stay light and nutritive in the morning though i stay at home but being busy in the kitchen work always is something i try to minimize hence i come up with quick cooking dishes but ensure it’s fulfilling and healthy too.

3.6
23 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Choco Banana Flax Muffins
plan
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ingredients serve

Ingredients for Choco Banana Flax Muffins Recipe

  • 1/5 medium size banana
  • 1 tablespoon freshly ground flax seeds
  • 1 tablespoon plain flour
  • 0.60 tablespoon brown sugar or white sugar
  • 0.40 tablespoon olive oil
  • 1/20 teaspoon cinnamon powder + 1/8 tsp
  • 1/20 tablespoon baking powder
  • 0.60 tablespoon Milk
  • 1/20 cup Dark chocolate chips
  • 0.40 tablespoon fresh yogurt cream
  • 1/10 teaspoon honey
Nutrition
value
228
calories per serving
15 g Fat4 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter