Chochos y tostado Recipe
Recipe By Better Butter
Chochos is a vegetarian ecuadorian dish made with lupine beans, onions, tomatoes, cilantro, limes and tomato sauce. It is served with maiz tostado, plantain chips, avocados and hot sauce. Here is my version of it. It's healthy and tasty too.
3.9
27 Rating -
Rate
Vegdiet
45minstotal
45minsPrep
45m.total
45m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chochos y tostado Recipe
- 0.13 cup soya beans boiled
- 0.13 piece carrot boiled and cut into small
- 0.13 piece beetroot boiled and cut into small
- 0.13 onion chopped
- 0.13 tomato chopped
- 0.13 piece cucumber cut into small
- 1/4 tablespoon coriander leaves chopped
- 0.06 teaspoon Lime Juice
- 1/4 tablespoon ketchup or store brought
- 0.06 cup fresh pineapple crushed in a blender
- 1/4 tablespoon toasted corn
- 0.06 teaspoon raw mango chopped
- 0.06 teaspoon hot sauce
- As required Khakra strips
- As required Ecuadorian hot sauce
- 1/4 green chillies
- As required Few cilantro leaves including the tender stem
- 1/4 garlic clove
- 1/4 teaspoon Lime Juice
- 1/4 teaspoon onion finely chopped
Nutrition
value
value
95
calories per serving
4 g Fat8 g Protein6 g Carbs7 g FiberOther
Current Totals
- Fat4g
- Protein8g
- Carbs6g
- Fiber7g
MacroNutrients
- Carbs6g
- Protein8g
- Fiber7g
Fats
- Fat4g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A703mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter