Chiyali (Made Of Yellow Moong Dal) Recipe

Recipe By Slurrp

Chiyali is a traditional Indian dish made from yellow moong dal. It is a nutritious and delicious recipe that is easy to prepare. The dal is soaked, ground into a smooth batter, and then steamed to perfection. Chiyali is typically served with a spicy and tangy chutney, making it a perfect snack or breakfast option. It is a great source of protein and fiber, making it a healthy choice for all age groups.

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4hr total
4hr total
Chiyali (Made Of Yellow Moong Dal)
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Ingredients for Chiyali (Made Of Yellow Moong Dal) Recipe

  • 1/4 cup Yellow Moong Dal
  • as per your need Water For Soaking
  • As required Salt To Taste
  • as per your need Spices
  • as per your need Chutney For Serving

Directions: Chiyali (made Of Yellow Moong Dal) Recipe

Cooking Directions

  • STEP 1.Soak yellow moong dal in water for a few hours.
  • STEP 2.Drain the water and grind the dal into a smooth batter.
  • STEP 3.Add salt and any other desired spices to the batter.
  • STEP 4.Grease a steamer plate and pour the batter onto it.
  • STEP 5.Steam the batter for about 15-20 minutes or until cooked.
  • STEP 6.Once cooked, remove from the steamer and let it cool.
  • STEP 7.Cut the chiyali into desired shapes and serve with chutney.

Cooking Tips

  • Make sure to soak the dal for a few hours to ensure it grinds easily.
  • You can add spices like cumin, turmeric, or chili powder to enhance the flavor.
  • Serve the chiyali hot for the best taste and texture.

Storage and Serving

  • Chiyali can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the chiyali in a steamer or microwave before serving.
  • Serve the chiyali with green chutney or tamarind chutney for a delicious combination.
Nutrition
value
173
calories per serving
< 1 g Fat13 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp