Chive, Kale And Parmesan Pancakes With Poachies Recipe

Name: Chive, Kale And Parmesan Pancakes With Poachies Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Kitchen Nine

17 Rating -

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Chive, Kale And Parmesan Pancakes With Poachies

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Ingredients for Chive, Kale And Parmesan Pancakes With Poachies Recipe

1/2 cup Plain flour
1/2 teaspoon Baking powder
1/4 teaspoon Sea salt
0.13 teaspoon Freshly Cracked Pepper
1/2 Egg, Whisked
1/2 cup Milk
1/2 bunch Chives, finely chopped and extra for serving
2 Large kale leaves, stalks removed and finely shredded
0.38 cup Parmesan Cheese, Shredded
As required Butter, for frying
1 Eggs, poached, to serve

Nutrition
value

445

calories per serving

18 g Fat37 g Protein33 g Carbs< 1 g FiberOther

Current Totals

Fat
18g
Protein
37g
Carbs
33g
Fiber
< 1g

MacroNutrients

Carbs
33g
Protein
37g
Fiber
< 1g

Fats

Fat
18g

Vitamins & Minerals

Calcium
641mg
Iron
4mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
642mg
Selenium
56mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine