Chive & Goat Cheese Souffles Recipe
Recipe By EatingWell
This light, airy individual cheese soufflé recipe is dramatically puffed when it comes out of the oven. Serve for a healthy brunch or lunch with a spring salad of watercress, baby arugula and tender greens tossed with lemon-chive vinaigrette.
4.4
21 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Chive & Goat Cheese Souffles Recipe
- 1/2 cup Packed grated parmesan cheese, divided
- 0.33 cup Minced fresh chives, divided
- 2 tablespoon Butter
- 2.50 tablespoon All purpose flour
- 1 cup Reduced fat milk
- 1/4 teaspoon Ground pepper
- 0.12 teaspoon Salt
- 2 ounce Soft goat cheese, at room temperature, crumbled
- 4 Large Eggs, Separated
Nutrition
value
value
243
calories per serving
12 g Fat19 g Protein15 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein19g
- Carbs15g
- Fiber< 1g
MacroNutrients
- Carbs15g
- Protein19g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium324mg
- Iron2mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus330mg
- Selenium33mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell