125 gram Chitol gada scraped and deboned, gada portion
1/4 teaspoon Turmeric powder
1/2 Tsbp onion paste
1/2 teaspoon Ginger paste
1/4 teaspoon Garlic paste
0.13 teaspoon Garam Masala
As required Salt
As required Oil For Frying
1/2 Potato cut into cubes
1/2 Onion coarsely ground to a paste
1/2 teaspoon Ginger paste
1/4 teaspoon Garlic paste
1/2 teaspoon Turmeric powder
1/2 teaspoon Red chili powder
1/2 teaspoon Cumin powder
1/2 teaspoon Coriander powder
1-1.50 Bay leaves
1/2 inch 1 cinnamon
1 Green cardamom
1 Cloves
1/2 teaspoon Sugar
1/2 tablespoon Mustard oil
1/2 teaspoon Ghee
Nutrition value
209
calories per serving
3 g Fat7 g Protein39 g Carbs21 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
39g
Fiber
21g
MacroNutrients
Carbs
39g
Protein
7g
Fiber
21g
Fats
Fat
3g
Vitamins & Minerals
Calcium
248mg
Iron
10mg
Vitamin A
5332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
8mg
Phosphorus
128mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment