Current Totals
Fat
3g
Protein
7g
Carbs
39g
Fiber
21g
MacroNutrients
Carbs
39g
Protein
7g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
248mg
Iron
10mg
Vitamin A
5332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
188mg
Manganese
8mg
Phosphorus
128mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment