Chitol Maacher Jhol Recipe

Recipe By Experiences of a Gastronomad

Chitol maacher jhol. Gorgeous chitol steaks. A sublime onion-ginger curry. Perfumed with cumin. Spiked with chillies. Redolent of bangladesh. Divine

4.8
14 Rating -
Rate
45minstotal
35minsCook
45m.total
35m.Cook
Chitol Maacher Jhol
plan
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ingredients serve

Ingredients for Chitol Maacher Jhol Recipe

  • 2 piece Chitol peti
  • 1 tablespoon Onion paste
  • 1/2 teaspoon Ginger paste
  • 1/4 teaspoon Garlic paste
  • 1 tablespoon Bhajna bata
  • 3/4 teaspoon Turmeric powder
  • 4-5 Green chilies slit
  • 4-5 Badis
  • 1.50 tablespoon Mustard oil
  • As required Salt
  • 1/4 cup Onion Finely Chopped
  • 1 tablespoon Cumin seeds
Nutrition
value
91
calories per serving
3 g Fat5 g Protein10 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    10g
  • Fiber
    10g

MacroNutrients

  • Carbs
    10g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    7mg
  • Vitamin A
    1099mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    1mg
  • Phosphorus
    120mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Experiences of a Gastronomad