Asparagus And Cos Salad With Bottarga And Soft Egg Recipe

Name: Asparagus And Cos Salad With Bottarga And Soft Egg Recipe
Total time: 15 min
Yield: 4
Cuisine: Mediterranean

Recipe By Kitchen Nine

4.8

11 Rating -

Rate

15minstotal

15m.total

Asparagus And Cos Salad With Bottarga And Soft Egg

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Asparagus And Cos Salad With Bottarga And Soft Egg Recipe

1/2 bunch New season asparagus
1/2 Baby gem lettuce, washed and cut in 1/2
1.50 Eggs
As required Bottarga
1/4 Lemon juice
1/4 Lemon zest
37.50 gram Mayonnaise
0.06 bunch Parsley
10 gram Capers
12.50 gram Toasted panko breadcrumbs
As required Sea salt

Nutrition
value

199

calories per serving

8 g Fat15 g Protein18 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
15g
Carbs
18g
Fiber
4g

MacroNutrients

Carbs
18g
Protein
15g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
145mg
Iron
6mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
142mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
239mg
Selenium
38mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine